A Simple Way To Meditate

Sit quietly in a comfortable position. Close your eyes. Deeply relax all of your muscles, beginning at your feet and progressing up to your face. Keep your muscles relaxed. Breathe through your nose. Become aware of your breathing. As you breathe out (exhale), say the...

read more


Since I always do what I always do I must be doing it again. I started hunting wild mushrooms when I was allowed to get up and move around after an operation to save my left eye.  The retina detached in protest sometime during the Bow Wow Boogie when I was in my...

read more
Current Topics was last modified: by